You want better sleep at night? I’ve got something you can try — our highly recommended Sacred Ease Essential Oil Blend.
Chamomile, Lavender, Frankincense, and Jasmine are all excellent essential oils for sleep.
- Lavender helps lower heart rate and blood pressure while promoting the release of calming brain chemicals that encourage sleep.
- Chamomile contains apigenin, a compound that binds to receptors in the brain associated with relaxation and drowsiness, helping people fall asleep faster.
- Frankincense is known for reducing stress and encouraging deeper breathing, which helps quiet an overactive mind before bed.
- Jasmine also supports the release of calming neurotransmitters in the brain and has been shown in studies to reduce nighttime restlessness, helping people wake up feeling more refreshed.
Check out Sacred Ease — our handmade essential oil blend for improving sleep quality, reducing stress, calming anxiety, and winding down after a long day.